Nobody’s perfect. We all have our little quirks and imperfections. For some of us, those imperfections manifest as physical ailments. Take writer’s cramp, for instance. Have you ever been in the middle of writing something—an email, a blog post, or the latest chapter in your book—when your hand starts to cramp up? It’s not only annoying, but it can also be painful!
Fortunately, there are a few things you can do to overcome writer’s cramp and get back to business. In this blog post, we’ll share some of our top tips for overcoming this pesky problem.
Take a break. When you feel the first twinges of pain in your hand, stop writing and take a few minutes to stretch your fingers and wrist. If possible, get up and walk around for a bit to give your hand a chance to rest.
Use a different writing implement. If you’re using a pen or pencil that is causing your hand to cramp, try using a different one. Sometimes, all it takes is finding the right tool for the job.
Modify your grip. The way you hold your writing implement can also affect whether or not you experience writer’s cramp. If you find that your current grip is causing pain, try holding the pen or pencil differently. You may need to experiment with a few different grips before you find one that is comfortable for you.
Relax your hand muscles. When you’re not actually writing, try to relax your hand muscles as much as possible. One way to do this is by making fists with both hands and then releasing them several times in succession.
We hope these tips help you overcome writer’s cramp the next time it strikes! Remember, if the pain persists or gets worse, be sure to consult with a doctor or other medical professional to rule out any underlying health conditions that may be causing the problem.